老母鸡汤这样炖才好喝,鸡肉嫩滑,汤汁鲜美不腻,滋补又暖身

\u003cp>\u003cimg src="/uploads/allimg/210105/09501VJ2-0.jpg" alt="老母鸡汤这样炖才好喝,鸡肉嫩滑,汤汁鲜美不腻,滋补又暖身" data-imagewidth="870" data-imageheight="876" />\u003c/p>\u003cp>今天我们就分享一道...


\u003cp>\u003cimg src="/uploads/allimg/210105/09501VJ2-0.jpg" alt="老母鸡汤这样炖才好喝,鸡肉嫩滑,汤汁鲜美不腻,滋补又暖身" data-imagewidth="870" data-imageheight="876" />\u003c/p>\u003cp>今天我们就分享一道广式养生汤:常喝能增强体质,提高免疫力,做法超简单\u003cbr />\u003c/p>\u003cp>食材:新鲜老母鸡一只,2-3斤即可,太大了油多不好吃\u003c/p>\u003cp>辅料:\u003c/p>\u003cp>羊肚菌:2-3个\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_01/943C491B63E4A46AE467B77AB7D643E283DEF277_size518_w1230_h1240.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:100.8130081300813%;" alt="老母鸡汤这样炖才好喝,鸡肉嫩滑,汤汁鲜美不腻,滋补又暖身" data-imagewidth="1230" data-imageheight="1240" />\u003c/p>\u003cp>干香菇:2-3个,用来增香\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_01/5038C715ECA48A7DBD5226CAEE87C6A5014B6B58_size400_w1222_h1226.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:100.32733224222585%;" alt="老母鸡汤这样炖才好喝,鸡肉嫩滑,汤汁鲜美不腻,滋补又暖身" data-imagewidth="1222" data-imageheight="1226" />\u003c/p>\u003cp>一把茶树菇,\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_01/A0384470C75621AB08BC203E0D9D62DBBB262FB5_size518_w972_h940.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:96.70781893004116%;" alt="老母鸡汤这样炖才好喝,鸡肉嫩滑,汤汁鲜美不腻,滋补又暖身" data-imagewidth="972" data-imageheight="940" />\u003c/p>\u003cp>几片玉竹\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_01/E505DA872549B62D5F5CE2D176F2BC82A5F3B815_size394_w1208_h1214.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:100.49668874172187%;" alt="老母鸡汤这样炖才好喝,鸡肉嫩滑,汤汁鲜美不腻,滋补又暖身" data-imagewidth="1208" data-imageheight="1214" />\u003c/p>\u003cp>一小把红莲子\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_01/E42049E70F59184C5FF6959E250AC683C7F43064_size693_w913_h603.png" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:66.0460021905805%;" alt="老母鸡汤这样炖才好喝,鸡肉嫩滑,汤汁鲜美不腻,滋补又暖身" data-imagewidth="913" data-imageheight="603" />\u003c/p>\u003cp>几瓣百合\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_01/A1DF86B6137016E45CA3EE42AAE7ADBFE34FD915_size470_w703_h456.png" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:64.86486486486487%;" alt="老母鸡汤这样炖才好喝,鸡肉嫩滑,汤汁鲜美不腻,滋补又暖身" data-imagewidth="703" data-imageheight="456" />\u003c/p>\u003cp>宁夏特级枸杞\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_01/9B30A48CD0C91A03296964D6C677743FA1321E4D_size319_w1232_h1222.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:99.18831168831169%;" alt="老母鸡汤这样炖才好喝,鸡肉嫩滑,汤汁鲜美不腻,滋补又暖身" data-imagewidth="1232" data-imageheight="1222" />\u003c/p>\u003cp>把除枸杞之外的食材放到清水里多清洗几遍,清洗干净后备用。\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_01/9999631D1670FDA53F3D9AC8A2164833A826C46C_size1002_w1022_h670.png" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:65.55772994129158%;" alt="老母鸡汤这样炖才好喝,鸡肉嫩滑,汤汁鲜美不腻,滋补又暖身" data-imagewidth="1022" data-imageheight="670" />\u003c/p>\u003cp>第一步:把老母鸡清洗干净后剁块,煲汤为什么要用老母鸡而不用仔鸡呢?这是因为老母鸡生长周期长,肉质紧实,慢熬才能熬出它的营养来,而仔鸡肉质细嫩,更适合炒着吃。\u003c/p>\u003cp>其实科学的说,仔鸡比老母鸡更有营养,鸡肉的营养成分主要是蛋白质,其次才是脂肪、微生物和矿物质等。而子鸡的肉里含蛋白质较多,老鸡的肉里含蛋白质少,所以仔鸡的肉营养价值高。者仔鸡的肉里含弹性结缔组织极少,所以容易被人体的消化器官所吸收。\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_01/FF0E11635AD8872077E6FE70968C911FDD19BE44_size355_w928_h1184.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:127.58620689655173%;" alt="老母鸡汤这样炖才好喝,鸡肉嫩滑,汤汁鲜美不腻,滋补又暖身" data-imagewidth="928" data-imageheight="1184" />\u003c/p>\u003cp>把剁好的鸡肉冷水下锅,加几片姜片,大火烧开焯水一遍\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_01/B066864FB69DAF143F3799FF0401CAE5C3A4DF6E_size1011_w1090_h614.png" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:56.330275229357795%;" alt="老母鸡汤这样炖才好喝,鸡肉嫩滑,汤汁鲜美不腻,滋补又暖身" data-imagewidth="1090" data-imageheight="614" />\u003c/p>\u003cp>水开后两分钟捞出来,放到流水下冲洗一下,把浮沫冲洗干净,然后用清水清洗干净\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_01/D22BB75700A326CA770053FCE1A7DF874A4044A3_size641_w817_h610.png" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:74.66340269277846%;" alt="老母鸡汤这样炖才好喝,鸡肉嫩滑,汤汁鲜美不腻,滋补又暖身" data-imagewidth="817" data-imageheight="610" />\u003c/p>\u003cp>第二步:准备一个砂锅或者炖锅,把鸡肉放入砂锅,其它食材羊肚菌,干香菇,茶树菇,玉竹,红莲子,百合也放进来,然后倒入足量的清水,注意,一定要倒入足量的水。\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_01/5C1B8641E525A624F84AC2DDEA9311FF3B90C431_size1126_w1150_h755.png" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:65.65217391304347%;" alt="老母鸡汤这样炖才好喝,鸡肉嫩滑,汤汁鲜美不腻,滋补又暖身" data-imagewidth="1150" data-imageheight="755" />\u003c/p>\u003cp>盖上盖子,大火烧开,水开后转小火慢炖2个小时。\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_01/0DC34280C10A1C5CDC6070510CE350550D846742_size524_w786_h543.png" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:69.08396946564885%;" alt="老母鸡汤这样炖才好喝,鸡肉嫩滑,汤汁鲜美不腻,滋补又暖身" data-imagewidth="786" data-imageheight="543" />\u003c/p>\u003cp>煲汤的时间,我们把枸杞淘洗干净\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_01/5EA1B510CDED50CD8A0B5C6C9FCD614ABC0CDB98_size189_w926_h694.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:74.94600431965442%;" alt="老母鸡汤这样炖才好喝,鸡肉嫩滑,汤汁鲜美不腻,滋补又暖身" data-imagewidth="926" data-imageheight="694" />\u003c/p>\u003cp>2个小时后,打开盖子,把洗干净的枸杞放入,把鸡汤上面的油撇去不要,因为喝汤油太多会长脂肪,影响营养的吸收。\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_01/E8CDB75516D067D9293156830EBAF16FD8804B36_size853_w978_h638.png" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:65.23517382413088%;" alt="老母鸡汤这样炖才好喝,鸡肉嫩滑,汤汁鲜美不腻,滋补又暖身" data-imagewidth="978" data-imageheight="638" />\u003c/p>\u003cp>然后盖上盖子,再小火慢炖10分钟。10分钟后,打开盖子,调入适量的食盐,我们这道好喝的老母鸡汤就煲好了。冬天喝上一碗,营养滋补,暖心又暖胃,还能提高免疫力。\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_01/EC818744235478023510280A33A8A25138788B25_size313_w1338_h1232.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:92.07772795216741%;" alt="老母鸡汤这样炖才好喝,鸡肉嫩滑,汤汁鲜美不腻,滋补又暖身" data-imagewidth="1338" data-imageheight="1232" />\u003c/p>\u003cp>广式炖鸡一般加香料很少,广东人注重食材的原汁原味和鲜香的味道。\u003c/p>\u003cp>总结一下:\u003c/p>\u003cp>1.炖鸡最好用老母鸡,不要用仔鸡,因为仔鸡肉质细嫩,不适合长时间熬炖。\u003cbr />\u003c/p>\u003cp>2.炖煮鸡肉不要用大火,一定更要用小火,这样才能把鸡肉的营养熬出来,大火会破坏鸡肉的蛋白质,影响鸡肉的口感。所谓的“慢火靓汤”就是这个意思。枸杞要最后放入。\u003c/p>

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